Discover the Benefits of Organic Textured Vegetable Protein (TVP) — Plus Three Quick Vegan Recipes!
Organic textured vegetable protein, also known as TVP, is gaining popularity across Québec. Packed with protein, budget-friendly, and easy to cook, it’s an excellent plant-based alternative to meat. Whether you're vegetarian, vegan, or just curious about eating more sustainably, TVP is a great ingredient to explore.
In this article, you’ll learn about the nutritional benefits of TVP, how to prepare it, and three quick and easy plant-based recipes featuring the organic TVP proudly made by Moulin Abénakis.
What is Textured Vegetable Protein?
Textured vegetable protein (TVP) is made from defatted soy flour. Through a cooking-extrusion process, the flour is transformed into dry, fibrous pieces that resemble ground meat when rehydrated.
TVP comes in dehydrated granules ready to absorb hot water or broth. It’s perfect for creating hearty, plant-based meals.
Moulin Abénakis offers a high-quality, organic TVP made in Québec, free of additives and GMOs, with a strong commitment to supporting local food systems.
The Benefits of Organic TVP
1. A Complete Source of Protein
TVP contains all nine essential amino acids, making it a complete protein — ideal for active people, athletes, vegetarians, and vegans.
2. High in Fibre
TVP supports good digestion and promotes a lasting feeling of fullness, making it great for balanced meals.
3. Low in Fat and Cholesterol-Free
Unlike meat, TVP contains no cholesterol and very little saturated fat. It’s a healthier option for those looking to improve their diet.
4. Sustainable, Affordable, and Long-Lasting
TVP’s dry form means a long shelf life. It’s easy to store, cost-effective, and expands significantly when rehydrated.
5. Eco-Friendly and Locally Made
Produced in Québec, Moulin Abénakis’s organic TVP supports a more sustainable food future, with a smaller environmental footprint.
How to Cook TVP
Here’s a simple guide to preparing textured vegetable protein:
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Measure ½ cup of dry TVP.
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Add 1 cup of hot broth or boiling water.
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Let sit for 5–10 minutes.
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Drain if needed, then season and cook according to your recipe.
You can use it in sauces, stews, pâtés, or even homemade veggie patties.
Easy Vegan Recipes with Organic TVP from Moulin Abénakis
1. Tex-Mex Vegan TVP Tacos
Ingredients:
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¾ cup organic TVP
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¾ cup vegetable broth
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1 tbsp olive oil
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1 tbsp tomato paste
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Smoked paprika, cumin, salt, pepper
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Tortillas, lettuce, salsa, guacamole
Instructions:
Rehydrate TVP in the broth. Sauté in a pan with oil, spices, and tomato paste for 5–7 minutes. Serve in tortillas with your favourite toppings. A quick and flavourful meal!
2. Vegan Spaghetti Sauce with TVP
Ingredients:
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1 cup TVP
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1 cup broth
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1 chopped onion
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2 garlic cloves
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1 can diced tomatoes
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2 tbsp tomato paste
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Italian herbs, salt, pepper
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Spaghetti or pasta of your choice
Instructions:
Rehydrate the TVP. In a pot, sauté onion and garlic in a bit of oil. Add the TVP, tomatoes, tomato paste, and spices. Simmer on medium heat for 10 minutes. Serve over hot pasta.
3. Mini Vegan Québec-Style Meat Pies
Ingredients:
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1 cup TVP
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1 cooked and mashed potato
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1 chopped onion
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1 tbsp oil
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Ground cloves, cinnamon, salt, pepper
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Vegan pie crust
Instructions:
Rehydrate TVP. Sauté onion in oil, add spices, mashed potato, and TVP. Mix well. Fill mini pie crusts and bake at 375°F for about 25 minutes or until golden.
Whether you’re seeking a meat alternative, a versatile pantry staple, or simply curious to try something healthy and local, the organic TVP from Moulin Abénakis is a smart choice. It fits seamlessly into everyday cooking while aligning with your values of health, sustainability, and supporting local producers.
Make organic TVP your new kitchen ally — a versatile, affordable product rooted in Québec craftsmanship.
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Find Moulin Abénakis organic textured vegetable protein in grocery stores across Québec.